Veganicity Vitamin B11 (Folic Acid) - 400µg

The Dutch Nutrition Center reports the following about Folic Acid:

Folic Acid (vitamin B11) is needed for the growth and proper functioning of the body and for the production of white and red blood cells.

Folic Acid is also important for the early development of the unborn child.
Women who want to become pregnant or are pregnant are advised to take 400 micrograms of folic acid every day until they are 10 weeks pregnant.
Folic Acid contributes to the formation of the nervous system, which is established from the first day after conception.
Folic Acid reduces the risk of birth defects such as neural tube defect (NBD) or spina bifida. It is also linked to a lower risk of preterm birth, low birth weight and possibly harelip and cleft palate.